Tuesday, June 2, 2009

Recipe - Minced Beef with Potatoes

Potato is one of my dad's favourite vegetable. Crystal loves it too...

Potato has got the sweetness on it own so I did not put any seasoning or salt in cooking it. It will taste nice when eat together with the minced beef. Here is the recipe:

  • 500 gm minced beef
  • 5 large potatoes (peeled and diced)
  • 2 tablespoons cooking oil
  • 1 big red onion
  • seasoning - 1 teaspoon black soy sauce
  • seasoning - 1 teaspoon all natural bragg liquid aminos (or 1 teaspoon light soy sauce)
  • seasoning - a pinch of salt
  • 2 tablespoons water

  • Preheat the oven at 200C.
  • Heat the cooking oil in a wok, cook the potatoes for 2 minutes; take out and spread out on the oven pan, bake for 10 minutes till thorough cooked.
  • Reheat the wok. Cook the minced beef for 1 minutes and put in the onion.
  • Put in all the seasonings and water. Keep stirring until the beef is thoroughly cooked.
  • Dish out and mix together with the baked potatoes. Serve.


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